In 100 g (Grams) of Yardlong bean, raw there is 0.15 g of Isoleucine.

cup slices pod grams (g) kilograms (kg) 100 grams (g) ounce pound

Yardlong bean, raw

Yardlong bean, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Yardlong bean, raw are listed below.

Water	87.85 g	87.85	g	87.85%
Energy (calorie)	47 kcal	47	kcal
Energy (joule)	197 kJ	197	kJ
Protein	2.8 g	2.8	g	2.8%
Total lipid (fat)	0.4 g	0.4	g	0.4%
Ash	0.6 g	0.6	g	0.6%
Carbohydrate, by difference	8.35 g	8.35	g	8.35%
Calcium, Ca	50 mg	50	mg	0.05%
Iron, Fe	0.47 mg	0.47	mg
Magnesium, Mg	44 mg	44	mg	0.04%
Phosphorus, P	59 mg	59	mg	0.06%
Potassium, K	240 mg	240	mg	0.24%
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.37 mg	0.37	mg
Copper, Cu	0.048 mg	0.048	mg
Manganese, Mn	0.205 mg	0.205	mg
Selenium, Se	1.5 µg	1.5	µg
Vitamin C, total ascorbic acid	18.8 mg	18.8	mg	0.02%
Thiamin	0.107 mg	0.107	mg
Riboflavin	0.11 mg	0.11	mg
Niacin	0.41 mg	0.41	mg
Pantothenic acid	0.055 mg	0.055	mg
Vitamin B-6	0.024 mg	0.024	mg
Folate, total	62 µg	62	µg
Folic acid	0 µg	0	µg
Folate, food	62 µg	62	µg
Folate, DFE	62 µg	62	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	43 µg	43	µg
Retinol	0 µg	0	µg
Vitamin A, IU	865 IU	865	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.105 g	0.105	g	0.10%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.084 g	0.084	g	0.08%
18:0 octadecanoic, stearic fatty acid	0.013 g	0.013	g	0.01%
Fatty acids, total monounsaturated	0.036 g	0.036	g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.021 g	0.021	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.013 g	0.013	g	0.01%
Fatty acids, total polyunsaturated	0.169 g	0.169	g	0.17%
18:2 undifferentiated	0.096 g	0.096	g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g	0.07%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.032 g	0.032	g	0.03%
Threonine	0.104 g	0.104	g	0.10%
Isoleucine	0.15 g	0.15	g	0.15%
Leucine	0.2 g	0.2	g	0.2%
Lysine	0.184 g	0.184	g	0.18%
Methionine	0.04 g	0.04	g	0.04%
Cystine	0.042 g	0.042	g	0.04%
Phenylalanine	0.154 g	0.154	g	0.15%
Tyrosine	0.115 g	0.115	g	0.12%
Valine	0.162 g	0.162	g	0.16%
Arginine	0.196 g	0.196	g	0.20%
Histidine	0.09 g	0.09	g	0.09%

Nutrients in Yardlong bean, raw